Seneca on strife

I'm contemplating tonight on this quote.  

 “I don’t agree with those who plunge headlong into the middle of the flood and who, accepting a turbulent life, struggle daily in great spirit with difficult circumstances. The wise person will endure that, but won’t choose it—choosing to be at peace, rather than at war.”

- SENECA, MORAL LETTERS , 28.7

Marcus Aurelius on Anger

 “Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.”

- MARCUS AURELIUS, MEDITATIONS , 11.18.5

Anger is not impressive or tough—it’s a mistake. It’s weakness.

(The Daily Stoic)

What being an Alpha Male really means

 “The main characteristic of an alpha male wolf,” the veteran wolf researcher Rick McIntyre told me as we were watching gray wolves, “is a quiet confidence, quiet self-assurance. You know what you need to do; you know what’s best for your pack. You lead by example. You’re very comfortable with that. You have a calming effect.”

The point is, alpha males are not aggressive. They don’t need to be. “Think of an emotionally secure man or a great champion. Whatever he needed to prove is already proven,” he said.

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